Strength In Self
Building Strength Through Healthy Habits
Make the change for a better tomorrow.
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Navigating health and nutrition can feel overwhelming, especially after a new diagnosis or when you’re told changes are needed.
You may be wondering where to start, what truly matters, or who to talk to.
You don’t have to figure it out on your own.
Call to have a supportive conversation about your next step.
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At Strength in Self, we offer steady, compassionate support to help you create sustainable changes in your health.
Through guidance around nutrition, stress, and patterns that may be holding you back, we help you build habits that feel supportive and realistic — not overwhelming.
Curious about what working together might look like, you’re warmly invited to book a free call.
This is simply a space to talk, ask questions, and see if coaching feels like the right fit for you.
Learn More About
Strength in Self
Meet Laura K
Laura K is a Certified Health & Wellness Coach, Nutrition Coach and Certified Life Coach with a background in yoga, personal training, and dietary supplement education.
She helps individuals and families create realistic, sustainable habits that support health, reduce stress, and improve overall well-being — without extremes or overwhelm.
Through education, guidance, and compassionate support, Laura helps clients build strength from the inside out.
Areas of Focus
Metabolic & Nutritional Health
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Weight loss and weight gain support
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Diabetes and blood sugar balance
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Heart health
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Gut health
Stress, Lifestyle & Nervous System Support
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Stress management
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Building sustainable daily habits
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Supporting energy, focus, and resilience
Children, Teens & Family Nutrition
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Nutrition support for children and adolescents
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Creating healthy habits for growing bodies
Life Coaching & Personal Growth
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Support for work, school, and personal goals
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Building confidence, consistency, and direction
Melina M.
Laura and I have known each other for several years, and I continue to be impressed by her genuine dedication to helping others.
Her approach to life coaching is heartfelt and inspiring, while still grounded in realistic, achievable goals. She not only provides the tools needed for success, but walks alongside you every step of the way — offering encouragement, support, and steady guidance.
Laura’s sense of humor is a breath of fresh air. She brings lightness to the process, reminding you not to take everything so seriously, while always believing in your ability to succeed. Few people will cheer you on as wholeheartedly as Laura does.
Laura W.
I’ve been working with Laura for the past few months, and I have nothing but great things to say about her. She is incredibly knowledgeable and always takes the time to answer my questions using thoughtful, reliable resources.
Laura helped me find foods that truly work with my body and energy levels. As a mom to a busy toddler, I especially appreciated her guidance in choosing meals that were not only energizing, but also quick and easy to prepare.
Investing in working with Laura felt like investing in myself, and I’m so grateful I did. Thank you, Laura!
Dave A.
Laura has been an incredible support in my health journey. She has helped me lose weight, manage stress, stay focused, and be more present in my daily life.
I’ve lost over 20 pounds, and my anxiety has been dramatically reduced. Laura helps keep me on track and provides accountability when I need it most, always with encouragement and care.
Laura truly feels like a gift from God, and I’m so grateful to have met her. I highly recommend her to anyone looking to improve their overall health.
I still have a journey ahead of me, but Laura has shown me that I can do it — Strength in Self.
Interested in working with Laura K. at Strength in Self?
If you’re ready to make meaningful, lasting changes in your health, you’re in the right place.
Fill out the form below to get started.
(267) 875-5077
Frequently asked questions
How do I choose the right supplements?
Choosing the right supplements can be overwhelming. We guide you through the process by assessing your individual health needs and recommending high-quality, certified products that align with your goals. Our expertise ensures you get the most effective and safe supplements for your wellness journey. We never prescribe supplements for individuals as that is the place of a licensed physician. Please talk to your doctor before taking ANY supplement.
Sign up for our Fullscript account today! Enjoy discounts of up to 20% on favorite certified supplements, complete with quick shipping and exceptional service. Ditch the big box store supplements and explore top-quality options at prices you can afford, with support from our certified supplement specialists. Don’t hesitate—join now and start!
Explore the Collection
In addition to health coaching, Strength in Self offers a thoughtfully curated health and wellness store. We carry trusted brands alongside select local small businesses, making it easier to access quality products in one place. From vitamins and minerals to teas, coffees, and holistic supports, our focus is on offering options we genuinely believe in.
We’re here to help you choose products that support your health — simply and confidently.
