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Fresh Produce

Health & Wellness Nutrition Coaching

Inspiring change in the mind, body, and spirit 

Make the change for a better tomorrow.

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Navigating your way in health and nutrition can be difficult when first diagnosed with a medical condition or being told you need to change your diet and lifestyle.

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Where do you even start? 

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Who do you talk to? 

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This is where having a Health Coach comes into play and we at Strength In Self are here to help you fill that gap to help you on your journey. 

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This is your first step to success in your personal Health goals!

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At Strength In Self we are here to provide you with the support and tools you need in order to bring sustainable changes in your personal health journey. Helping you reach the pinnacle of strength within yourself by improving your eating habits, stress levels and

self-sabotaging behavior. 

Learn More About
Strength in Self

Meet Laura K

Laura K is an experienced and nutrition educated Board Certified Health and Wellness Nutrition Coach, as well as a Certified Life Coach, Yoga Instructor and Personal Trainer with a certification as a Dietary Supplement Specialist. She provides clients with the right tools and knowledge. Helping her clients unleash their full potential, paving the way towards both personal and professional success. Discover what coaching can do for you today and find your own Strength through healthy habits and positive changes.

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Areas that our coaching specializes in: 

  • Weightloss

  • Children and Adolescent Nutrition

  • Diabetes

  • Heart Disease

  • ​Gut Health

  • Stress Management

  • Weightgain

  • Life coaching for work, school or personal successes

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Melinda M.

Laura is really amazing at what she does. Instead of shaming or guilting you, she gives you the tools and resources you need to reshape your relationship with food.

 

She also helps you get to the root cause of certain behaviors and how to avoid self-sabotage.

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I'm very thankful to have crossed paths with her and started working on a happier, healthier me- physically and mentally.

Laura W.

I have been working with Laura for the past few months, and I have nothing but great things to say about her. She KNOWS what she’s talking about, and she uses her resources to answer any questions I have. She helped me with finding foods that work with my body and energy levels. Being a mom to a busy toddler, she helped me find foods that not only gave me more energy, but were quick and easy to prep and prepare. Investing in her means investing in myself, and I am so glad I did. Thank you, Laura!

Mike Z.

“I was lucky enough to have Laura help me with my nutrition and I am super grateful for her. She helped me fix holes in my eating to make sure I was doing exactly

what I had to in order to gain muscle and then also with losing fat. Helping me look my best in order to chase my dreams of being a pro wrestler.

Want to attend our free workshops and seminars? Follow us on Social Media

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Afternoon Light

Interested in working with Laura K. at Strength In Self?

If you’re looking to make a big impact, or a dramatic change in your life, look no further. Fill out the form to get started today.

(267) 875-5077

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Explore the Collection 

Strength In Self not only delivers incredible Coaching, as well as results, we also now offer a Supplement store for you to get all the best products available directly to you. We offer multiple Brands as well as some local small businesses we know you will love too! Whether its your vitamins and minerals, your teas and coffees or even your holistic products ... We are here to help you find only the best. 

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