Laura K.Apr 23, 20233 minMacro Nutrients, The Holy Trinity: Protein Protein is essential for life and accounts for 20% of the body's composition. Protein is an important component of every cell in the body...
Laura K.Aug 29, 20203 minFeeling Stressed or Overwhelmed after Social Media? What I learned during a Social Media DetoxPictures, thoughts, opinions, news, updates … ALL at our fingertips. With one touch of a button and some scrolling we can see what our...
Laura K.Aug 18, 20202 min3 reasons eating healthy is easier than you thinkThe ideology of eating healthy has changed so many times through the years and it is hard to keep up with the new options, diets, fads...
