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Citrus Fruits

Our E-Books & Nutritional Handouts

in the coaching industry you get so much information thrown at you and we would love to invite you to some fact driven and basic nutritional knowledge that everyone should have a right to know and learn! Share them with friends & family and bring a little Health & Happiness to those we love most! 

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Meal Prepping 101

Getting into the basics of Meal Prepping for your health. Take your first step and learn how to properly prepare and portion out your meals for happier and healthier you! 

Vitamins & Minerals

in the world of Supplements choosing what you need and why you need it can be overwhelming! Let us help you with this Vitamin & Mineral Cheat Sheat! 

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Health & Wellness Workbook

This book is designed to give health & wellness a new light and an easier perspective then what you find in our everyday lives

2024 Weight Loss Tips

Need a little encouragement in your weightloss journey or just need a "what do I do?" Let us guide your through our 13 tips for weight loss

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