Small steps. Real support. Lasting change.
Micro Sessions are short, focused 25-minute virtual health and wellness coaching sessions designed to help you build healthy habits that actually fit your life.
At Strength in Self, we believe change doesn’t come from doing more — it comes from doing what’s doable. These sessions meet you where you are and help you move forward with clarity, calm, and accountability.
Each Micro Session includes:
• personalized goal setting
• simple, realistic habit creation
• accountability without pressure
• calm check-ins to reconnect with yourself
• support for busy seasons and real life challengesPerfect for:
• feeling overwhelmed or stuck
• wanting support without a long-term commitment
• building momentum through small wins
• staying consistent during busy or stressful seasonsMicro Sessions help you strengthen trust in yourself, create sustainable habits, and move forward — one small step at a time.
Because lasting health is built in moments, not perfection.
4 Holiday Micro Sessions
This is for virtual purchasing only - once purchased you will receive a calendar with dates to choose from for your virtual appointments that will done via zoom or phone call. This is not a physical object and is for virtual coaching only.
