This is a powerful blend that will put you to sleep, keep you asleep, and you won’t wake up feeling groggy or sluggish. This tea is stronger than just using chamomile alone. Oatstraw is known to improve stress, insomnia and brain health. Skullcap and passionflower are nervine herbs that calm the central nervous system which induces restful sleep. Chamomile and lavender are so soothing and calming. Get ready to have the BEST sleep of your life! Flavor profile: Chamomile, Lavender, Light, Floral, Sweet Insomnia tea is caffeine-free, best 30-45 minutes before bedtime.